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Events @ Pretty Moon Mercantile

111 Park St, West Roxbury MA 02132

The Basics of Health & Happiness

Next session to be announced, join the waitlist!

Join this group in learning about yourself and how to implement changes that create more self-acceptance, happiness and health in your life.  Topics include: sleep, nutrition, exercise, self-love, relationships & mindfulness.

 

From former students:

 

In the Fall of 2022 I became an empty nester.. Looking to indulge myself in some self care, I enrolled in “The Basics of Health and Happiness” in the Barn at Pretty Moon Mercantile…each week we focused on a different topic….relationships, self love, eating and sleep habits, setting boundaries, etc. 

I’m not much of a sharer, however I found myself opening up (without pressure) to a small group of strangers in this safe space.  I walked away from this course with a commitment to prioritize and enhance my personal health and happiness, and a plethora of great tools achieve it.

 

 

This class allowed me to give myself the grace I’d been craving for so long — first by taking the time each week to do something for myself, but also to reflect on multiple aspects of my life and make small, valuable changes. All of the topics we discussed are so thought provoking and intertwined. As a new mom trying to navigate life postpartum, I feel better and stronger — mentally, emotionally, and physically — after investing my time and energy in this course. Kelsey is a wealth of knowledge and inspires passion in her teaching. I look forward to continuing my learning on these subjects and bettering my life by releasing resistance little by little each day.

Cost: $350

Accepting cash or check by first day of class

Join the waitlist here: 

Thanks for submitting!

Monthly Offerings

Thursdays

2 monthly offerings: 

Monthly Workshop

Each month there is a new topic around health & wellness. Our 1.5 hours together involves teaching, discussion, and reflection. A small part of this time will be dedicated to grounding meditation.

Cost: $35 or $28 if you bring a friend

Monthly Movement & Meditation

This is an experiential 1 hour class, we move the body in a gentle way and close with 25 minutes of a laying-down guided meditation called yoga nidra.

 

Cost: $25 or $18 if you bring a friend 

March

3/11 - Monthly movement & Meditation

930-1030 am

 Monthly workshop - Ayurveda 101 - RESCHEDULED, DATE TBD

Come learn the foundations of Ayurveda, an ancient holistic medical system originating in India that translate to the "knowledge of life."​ Various methods are used to bring the body into balance to optimize your life. 

2-330 pm

Buy BOTH monthly events for $50

Register by emailing kelsey@karunawellnesscollab.com

Space is limited, sign up in advance!

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