Join this group in learning about yourself and how to implement changes that create more self-acceptance, happiness and health in your life.  Topics include: sleep, nutrition, exercise, self-love, relationships & mindfulness.

From former students:

 

“In the Fall of 2022 I became an empty nester. Looking to indulge myself in some self care, I enrolled in “The Basics of Health and Happiness” in the Barn at Pretty Moon Mercantile…each week we focused on a different topic….relationships, self love, eating and sleep habits, setting boundaries, etc. I’m not much of a sharer, however I found myself opening up (without pressure) to a small group of strangers in this safe space.  I walked away from this course with a commitment to prioritize and enhance my personal health and happiness, and a plethora of great tools achieve it.”
 

“This class allowed me to give myself the grace I’d been craving for so long — first by taking the time each week to do something for myself, but also to reflect on multiple aspects of my life and make small, valuable changes. All of the topics we discussed are so thought provoking and intertwined. As a new mom trying to navigate life postpartum, I feel better and stronger — mentally, emotionally, and physically — after investing my time and energy in this course. Kelsey is a wealth of knowledge and inspires passion in her teaching. I look forward to continuing my learning on these subjects and bettering my life by releasing resistance little by little each day.”