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Workshop Descriptions

Educational & Experiential 

01

Yoga Nidra Workshops

Join our Yoga Nidra workshops to set life intentions and deeply relax your nervous system through guided meditation. Each session begins with light movement and stretching, followed by intention-setting and a deeply relaxing 9-step Yoga Nidra meditation for improved immunity, digestion, stress and sleep. 

03

Ayurvedic Workshops

Series of 1, 3 or 5

Discover the ancient wisdom of Ayurveda in our transformative workshops, designed to harmonize your body, mind, and spirit through lifestyle adjustments and dietary guidance through the ancient and comprehensive health system of Ayurveda 🌿

 

Uncover your unique constitution (prakruti or dosha) and learn practical strategies for achieving holistic balance, while connecting with a community of like-minded individuals.

02

Self-Love Workshops

Series of 1, 3 or 5

Experience the transformative power of unconditional self-love in our 1.5-hour workshop, where you'll unravel unloving patterns like people-pleasing and self-judgment through insightful conversations and activities. Conclude with a blissful supine meditation focused on nurturing self-love, leaving you refreshed, empowered, and deeply connected to your true self.

04

Basic Health & Stress Management workshops 

Series of 1, 3 or 5

Stress Mgmt: With 78% of individuals experiencing daily stress, our health and well-being are at significant risk. Our stress management workshops provide practical self-care strategies and lifestyle adjustments to effectively prevent and manage stress, enhancing overall quality of life, including education around mindfulness, meditation and life management. 

Basic Health: Our basic health workshops explore the pillars of health - sleep, food (and other inputs into the body) and energy expenditure (including exercise). How we live determines how we feel and how our body functions. By focusing on the basics of physical and mental health, we can prevent disease and optimize our experience - allowing for more joy, vitality and living.

Events @ Pretty Moon Mercantile

111 Park St, West Roxbury MA 02132

The Basics of Health & Happiness

Next session to be announced, join the waitlist!

Join this group in learning about yourself and how to implement changes that create more self-acceptance, happiness and health in your life.  Topics include: sleep, nutrition, exercise, self-love, relationships & mindfulness.

From former students:

 

“In the Fall of 2022 I became an empty nester. Looking to indulge myself in some self care, I enrolled in “The Basics of Health and Happiness” in the Barn at Pretty Moon Mercantile…each week we focused on a different topic….relationships, self love, eating and sleep habits, setting boundaries, etc. I’m not much of a sharer, however I found myself opening up (without pressure) to a small group of strangers in this safe space.  I walked away from this course with a commitment to prioritize and enhance my personal health and happiness, and a plethora of great tools achieve it.” - L.H.
 

“This class allowed me to give myself the grace I’d been craving for so long — first by taking the time each week to do something for myself, but also to reflect on multiple aspects of my life and make small, valuable changes. All of the topics we discussed are so thought provoking and intertwined. As a new mom trying to navigate life postpartum, I feel better and stronger — mentally, emotionally, and physically — after investing my time and energy in this course. Kelsey is a wealth of knowledge and inspires passion in her teaching. I look forward to continuing my learning on these subjects and bettering my life by releasing resistance little by little each day.” - S.M.

Join the waitlist here: 

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